ATH 110 - Preseason Cross Country

Credits: 3

Description: This course is designed for student-athletes preparing for intercollegiate cross countrycompetition during the preseason period. Emphasis is placed on conditioning, skill development,and mental preparation in accordance with CCCAA and conference regulations. Training includeslong-distance runs, hill workouts, interval training, multi-surface drills, and strength and flexibilityconditioning. Students will learn and apply race strategies, pacing techniques, nutrition planning,and injury prevention methods.

Student Learning Outcomes:

Demonstrate improved aerobic capacity, strength, and endurance specific to cross country running through preseason training benchmarks.
Apply proper running mechanics, pacing strategies, and race preparation techniques in practice and timed trial settings.
Develop and implement an individualized training plan that incorporates periodization, recovery, and injury prevention strategies.
Collaborate effectively with teammates to support team cohesion, accountability, and shared competitive goals.
Exhibit positive sportsmanship, ethical conduct, and leadership qualities during practice, competition, and team activities.
Demonstrate knowledge of collegiate cross country rules, eligibility requirements, and competition guidelines.
Identify and apply proper nutrition, hydration, and recovery methods to optimize athletic performance.

Total Course In-Class (Contact) Hours: 162
Course Duration (Weeks): 18
Weekly Student Hours (In-Class) Lab Hours: 9