ATH 109 - Intercollegiate Cross Country

Credits: 3

Description: This course introduces the theory and practice of cross-country running and supports training forintercollegiate competition. The curriculum emphasizes athletic fundamentals, strategicpreparation, and performance development in alignment with CCCAA standards.

Student Learning Outcomes:

Demonstrate proper individual techniques and fundamentals required for intercollegiate cross-country competition
Develop and apply team-oriented strategies and leadership skills
Cultivate sportsmanship, fair play, character, and teamwork
Understand and practice training methodologies, injury prevention, nutrition, and overall athlete wellness
Analyze and apply strategic approaches to various race terrains and conditions

Total Course In-Class (Contact) Hours: 162
Course Duration (Weeks): 18
Weekly Student Hours (In-Class) Lab Hours: 9