ATH 105 - Pre-Season Conditioning for Intercollegiate Women’s Golf

Credits: 0.5-3

Description: This course is designed for pre-season golf conditioning for intercollegiate athletes, including strength training, cardiovascular conditioning, drill techniques, and game play in preparation for Intercollegiate competition. Students who repeat this course will improve golf skills and fitness through further instruction and practice.

Transferable
Transferable to CSU only

General Education:
Not approved for General Education

Student Learning Outcomes:

Evaluate strength and fitness levels for competition using standard fitness testing.
Identify and apply exercises used in motion as related to golf.
Design, implement and evaluate a personalized training program for athletes.
Demonstrate an understanding of safety techniques and training etiquette.

Total Course In-Class (Contact) Hours: 27-162
Course Duration (Weeks): 9
Weekly Student Hours (In-Class) Lab Hours: 3-18