ATH 100 - Pre-Season Conditioning for Intercollegiate Basketball

Credits: 0.5-3

Description: This course is designed to prepare the collegiate basketball player for the competitive season and reduce the risk of injury. Course content includes: collegiate level, basketball-specific skill development; aerobic conditioning plan; basketball-specific strength training; agility work; plyometrics; speed training; flexibility exercises; and team play activities designed to prepare the athlete physically and mentally. The course is designed to prepare students for intercollegiate basketball competition and may be repeated a maximum of three times to meet California Community College Athletic Association requirements for eligibility.

Transferable
Transferable to CSU only

General Education:
Not approved for General Education

Student Learning Outcomes:

Evaluate strength and fitness levels for competition using standard fitness testing.
Identify and apply exercises used in motion as related to basketball.
Design, implement and evaluate a personalized training program for athletes.
Demonstrate an understanding of safety techniques and training etiquette.

Total Course In-Class (Contact) Hours: 27-162
Course Duration (Weeks): 9
Weekly Student Hours (In-Class) Lab Hours: 3-18